Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jack Wilsher
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
279
Total Time
1:36:42
Overall Percentile
86.9
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.3%
Race avg drop: +17.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 4:02 | -13.1% | 51th | 3:33 |
| Run 2 | 4:14 | 4:27 | -5.2% | 77th | 3:52 |
| Run 3 | 4:50 | 4:53 | -1.0% | 87th | 4:11 |
| Run 4 | 4:43 | 5:00 | -5.9% | 81th | 4:16 |
| Run 5 | 4:41 | 5:06 | -8.3% | 74th | 4:20 |
| Run 6 | 4:37 | 5:02 | -8.5% | 73th | 4:17 |
| Run 7 | 4:47 | 5:10 | -7.6% | 76th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:26 | -3.8% | 71th | 4:09 |
| Sled Push | strength | 3:57 | 3:49 | +3.4% | 92th | 3:05 |
| Sled Pull | strength | 10:26 | 7:53 | +32.2% | 100th | 6:01 |
| Burpee Broad Jump | aerobic | 6:50 | 6:19 | +8.0% | 93th | 4:48 |
| Row | aerobic | 5:14 | 4:53 | +7.1% | 97th | 4:30 |
| Farmers Carry | strength | 3:06 | 2:59 | +3.4% | 91th | 2:19 |
| Sandbag Lunges | strength | 6:32 | 7:14 | -9.7% | 79th | 5:27 |
| Wall Balls | strength | 10:05 | 10:06 | -0.2% | 88th | 7:09 |
| Total Running | running | 31:23 | 33:42 | -6.9% | 76th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength