Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
27
Total Time
1:04:39
Overall Percentile
8.4
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +12.7%
Race avg drop: +17.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:03 | +5.8% | 21th | 3:33 |
| Run 2 | 3:19 | 3:17 | +1.0% | 11th | 3:52 |
| Run 3 | 3:30 | 3:28 | +0.5% | 11th | 4:11 |
| Run 4 | 3:39 | 3:31 | +3.5% | 14th | 4:16 |
| Run 5 | 3:40 | 3:34 | +2.7% | 14th | 4:20 |
| Run 6 | 3:31 | 3:30 | +0.1% | 12th | 4:17 |
| Run 7 | 3:52 | 3:33 | +8.8% | 22th | 4:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:52 | +3.3% | 28th | 4:09 |
| Sled Push | strength | 2:24 | 2:19 | +3.1% | 10th | 3:05 |
| Sled Pull | strength | 4:22 | 4:05 | +6.5% | 11th | 6:01 |
| Burpee Broad Jump | aerobic | 3:33 | 3:15 | +9.1% | 15th | 4:48 |
| Row | aerobic | 4:19 | 4:07 | +4.7% | 31th | 4:30 |
| Farmers Carry | strength | 1:32 | 1:37 | -5.9% | 1th | 2:19 |
| Sandbag Lunges | strength | 4:06 | 3:38 | +12.5% | 18th | 5:27 |
| Wall Balls | strength | 4:24 | 4:07 | +6.8% | 7th | 7:09 |
| Total Running | running | 24:45 | 24:08 | +2.5% | 14th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength