Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jack Lando
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +23.2%
Race avg drop: +17.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 4:02 | -18.1% | 28th | 3:33 |
| Run 2 | 4:18 | 4:27 | -3.7% | 81th | 3:52 |
| Run 3 | 4:19 | 4:53 | -11.7% | 62th | 4:11 |
| Run 4 | 4:42 | 5:00 | -6.3% | 80th | 4:16 |
| Run 5 | 4:37 | 5:06 | -9.6% | 71th | 4:20 |
| Run 6 | 4:43 | 5:02 | -6.6% | 79th | 4:17 |
| Run 7 | 4:40 | 5:10 | -9.9% | 71th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.6% slower than expected
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Farmers Carry - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:26 | -1.2% | 85th | 4:09 |
| Sled Push | strength | 4:41 | 3:49 | +22.5% | 100th | 3:05 |
| Sled Pull | strength | 10:05 | 7:54 | +27.6% | 99th | 6:01 |
| Burpee Broad Jump | aerobic | 6:27 | 6:20 | +1.8% | 89th | 4:48 |
| Row | aerobic | 4:47 | 4:53 | -2.1% | 82th | 4:30 |
| Farmers Carry | strength | 3:32 | 3:00 | +17.7% | 98th | 2:19 |
| Sandbag Lunges | strength | 6:44 | 7:14 | -7.0% | 83th | 5:27 |
| Wall Balls | strength | 10:49 | 10:06 | +7.0% | 91th | 7:09 |
| Total Running | running | 30:38 | 33:43 | -9.1% | 69th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength