Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
282
Total Time
1:36:55
Overall Percentile
87.9
Lower is faster
Athlete
Ben Bowles
Australia

Category Performance Summary

aerobic

-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-10.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.9

Good pacing - slightly better endurance than average
Your pace drop: +12.8%
Race avg drop: +17.7%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:49 4:03 -5.9% 77th 3:33
Run 2 4:07 4:28 -7.9% 69th 3:52
Run 3 4:22 4:53 -10.8% 65th 4:11
Run 4 4:31 5:01 -10.1% 67th 4:16
Run 5 4:34 5:06 -10.7% 67th 4:20
Run 6 4:24 5:03 -13.0% 59th 4:17
Run 7 4:33 5:11 -12.3% 63th 4:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:26 +1.0% 93th 4:09
Sled Push strength 3:42 3:49 -3.4% 85th 3:05
Sled Pull strength 10:30 7:55 +32.6% 100th 6:01
Burpee Broad Jump aerobic 5:35 6:20 -12.1% 76th 4:48
Row aerobic 4:42 4:53 -3.9% 77th 4:30
Farmers Carry strength 3:20 3:00 +10.8% 96th 2:19
Sandbag Lunges strength 4:12 7:15 -42.1% 20th 5:27
Wall Balls strength 10:16 10:08 +1.2% 89th 7:09
Total Running running 30:20 33:46 -10.2% 67th 28:59

How to Read This Analysis