Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
283
Total Time
1:37:01
Overall Percentile
88.2
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.1

Average pacing - similar fatigue to field
Your pace drop: +17.8%
Race avg drop: +17.7%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:07 4:03 +1.5% 90th 3:33
Run 2 4:52 4:28 +8.8% 98th 3:52
Run 3 5:23 4:53 +9.9% 98th 4:11
Run 4 5:25 5:01 +7.7% 96th 4:16
Run 5 5:43 5:07 +11.6% 98th 4:20
Run 6 5:18 5:03 +4.7% 93th 4:17
Run 7 5:17 5:11 +1.8% 92th 4:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:26 +1.7% 94th 4:09
Sled Push strength 2:51 3:50 -25.7% 40th 3:05
Sled Pull strength 7:16 7:55 -8.4% 81th 6:01
Burpee Broad Jump aerobic 5:52 6:21 -7.7% 80th 4:48
Row aerobic 4:55 4:53 +0.5% 90th 4:30
Farmers Carry strength 2:55 3:00 -3.2% 83th 2:19
Sandbag Lunges strength 7:00 7:16 -3.7% 87th 5:27
Wall Balls strength 8:12 10:09 -19.3% 73th 7:09
Total Running running 36:05 33:47 +6.8% 96th 28:59

How to Read This Analysis