Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
283
Total Time
1:37:01
Overall Percentile
88.2
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +17.8%
Race avg drop: +17.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:03 | +1.5% | 90th | 3:33 |
| Run 2 | 4:52 | 4:28 | +8.8% | 98th | 3:52 |
| Run 3 | 5:23 | 4:53 | +9.9% | 98th | 4:11 |
| Run 4 | 5:25 | 5:01 | +7.7% | 96th | 4:16 |
| Run 5 | 5:43 | 5:07 | +11.6% | 98th | 4:20 |
| Run 6 | 5:18 | 5:03 | +4.7% | 93th | 4:17 |
| Run 7 | 5:17 | 5:11 | +1.8% | 92th | 4:22 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:26 | +1.7% | 94th | 4:09 |
| Sled Push | strength | 2:51 | 3:50 | -25.7% | 40th | 3:05 |
| Sled Pull | strength | 7:16 | 7:55 | -8.4% | 81th | 6:01 |
| Burpee Broad Jump | aerobic | 5:52 | 6:21 | -7.7% | 80th | 4:48 |
| Row | aerobic | 4:55 | 4:53 | +0.5% | 90th | 4:30 |
| Farmers Carry | strength | 2:55 | 3:00 | -3.2% | 83th | 2:19 |
| Sandbag Lunges | strength | 7:00 | 7:16 | -3.7% | 87th | 5:27 |
| Wall Balls | strength | 8:12 | 10:09 | -19.3% | 73th | 7:09 |
| Total Running | running | 36:05 | 33:47 | +6.8% | 96th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength