Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
286
Total Time
1:37:30
Overall Percentile
89.1
Lower is faster
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +16.7%
Race avg drop: +17.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:04 | +2.7% | 91th | 3:33 |
| Run 2 | 4:13 | 4:29 | -6.1% | 76th | 3:52 |
| Run 3 | 4:31 | 4:55 | -8.2% | 73th | 4:11 |
| Run 4 | 4:50 | 5:03 | -4.3% | 83th | 4:16 |
| Run 5 | 4:38 | 5:08 | -9.9% | 72th | 4:20 |
| Run 6 | 4:40 | 5:05 | -8.2% | 76th | 4:17 |
| Run 7 | 5:08 | 5:12 | -1.6% | 88th | 4:22 |
Training Recommendations
- → Specific weakness: Wall Balls - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:27 | -2.6% | 80th | 4:09 |
| Sled Push | strength | 3:19 | 3:51 | -14.0% | 69th | 3:05 |
| Sled Pull | strength | 7:08 | 7:59 | -10.7% | 79th | 6:01 |
| Burpee Broad Jump | aerobic | 5:55 | 6:24 | -7.6% | 83th | 4:48 |
| Row | aerobic | 4:26 | 4:54 | -9.6% | 46th | 4:30 |
| Farmers Carry | strength | 3:03 | 3:02 | +0.5% | 89th | 2:19 |
| Sandbag Lunges | strength | 7:04 | 7:19 | -3.5% | 87th | 5:27 |
| Wall Balls | strength | 12:53 | 10:14 | +25.7% | 97th | 7:09 |
| Total Running | running | 32:11 | 33:56 | -5.2% | 82th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength