Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +19.5%
Race avg drop: +17.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 4:06 | -12.8% | 60th | 3:33 |
| Run 2 | 3:46 | 4:32 | -17.0% | 44th | 3:52 |
| Run 3 | 3:55 | 4:58 | -21.2% | 33th | 4:11 |
| Run 4 | 3:56 | 5:06 | -23.0% | 31th | 4:16 |
| Run 5 | 4:13 | 5:12 | -18.9% | 47th | 4:20 |
| Run 6 | 4:15 | 5:08 | -17.3% | 51th | 4:17 |
| Run 7 | 4:32 | 5:16 | -14.1% | 62th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 48.2% slower than expected
- → Specific weakness: Farmers Carry - 24.3% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:28 | -2.0% | 85th | 4:09 |
| Sled Push | strength | 2:59 | 3:54 | -23.8% | 49th | 3:05 |
| Sled Pull | strength | 5:54 | 8:07 | -27.4% | 55th | 6:01 |
| Burpee Broad Jump | aerobic | 6:02 | 6:31 | -7.5% | 84th | 4:48 |
| Row | aerobic | 4:49 | 4:55 | -2.3% | 85th | 4:30 |
| Farmers Carry | strength | 3:50 | 3:05 | +24.3% | 99th | 2:19 |
| Sandbag Lunges | strength | 11:03 | 7:27 | +48.2% | 100th | 5:27 |
| Wall Balls | strength | 11:17 | 10:28 | +7.8% | 93th | 7:09 |
| Total Running | running | 28:12 | 34:17 | -17.8% | 47th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength