Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Dimitrios Efthimiou
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
289
Total Time
1:38:50
Overall Percentile
90.0
Lower is faster
Category Performance Summary
aerobic
-15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.6%
Race avg drop: +17.7%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 4:06 | -20.6% | 24th | 3:33 |
| Run 2 | 3:37 | 4:32 | -20.4% | 31th | 3:52 |
| Run 3 | 3:38 | 4:58 | -27.0% | 16th | 4:11 |
| Run 4 | 3:47 | 5:06 | -26.0% | 21th | 4:16 |
| Run 5 | 4:23 | 5:12 | -15.8% | 55th | 4:20 |
| Run 6 | 4:33 | 5:08 | -11.6% | 69th | 4:17 |
| Run 7 | 5:16 | 5:16 | -0.3% | 92th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 55.4% slower than expected
- → Specific weakness: Wall Balls - 26.4% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:28 | -7.6% | 52th | 4:09 |
| Sled Push | strength | 3:47 | 3:55 | -3.5% | 89th | 3:05 |
| Sled Pull | strength | 5:56 | 8:08 | -27.2% | 57th | 6:01 |
| Burpee Broad Jump | aerobic | 3:34 | 6:32 | -45.4% | 16th | 4:48 |
| Row | aerobic | 5:17 | 4:56 | +7.0% | 99th | 4:30 |
| Farmers Carry | strength | 3:09 | 3:05 | +1.9% | 92th | 2:19 |
| Sandbag Lunges | strength | 11:37 | 7:28 | +55.4% | 100th | 5:27 |
| Wall Balls | strength | 13:16 | 10:29 | +26.4% | 98th | 7:09 |
| Total Running | running | 28:30 | 34:20 | -17.0% | 50th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength