Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +10.0%
Race avg drop: +17.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:08 | -8.9% | 75th | 3:33 |
| Run 2 | 4:04 | 4:34 | -11.0% | 64th | 3:52 |
| Run 3 | 4:40 | 5:00 | -6.8% | 81th | 4:11 |
| Run 4 | 4:48 | 5:08 | -6.7% | 82th | 4:16 |
| Run 5 | 4:25 | 5:14 | -15.8% | 59th | 4:20 |
| Run 6 | 4:12 | 5:10 | -19.0% | 47th | 4:17 |
| Run 7 | 4:25 | 5:19 | -17.0% | 57th | 4:22 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.7% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:29 | -2.7% | 82th | 4:09 |
| Sled Push | strength | 3:28 | 3:57 | -12.3% | 74th | 3:05 |
| Sled Pull | strength | 11:16 | 8:14 | +36.8% | 100th | 6:01 |
| Burpee Broad Jump | aerobic | 8:42 | 6:36 | +31.7% | 100th | 4:48 |
| Row | aerobic | 4:58 | 4:57 | +0.3% | 93th | 4:30 |
| Farmers Carry | strength | 2:30 | 3:07 | -19.9% | 67th | 2:19 |
| Sandbag Lunges | strength | 6:54 | 7:33 | -8.7% | 86th | 5:27 |
| Wall Balls | strength | 11:54 | 10:38 | +11.9% | 95th | 7:09 |
| Total Running | running | 30:20 | 34:33 | -12.2% | 67th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength