Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
292
Total Time
1:40:23
Overall Percentile
91.0
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.9
Excellent endurance - maintaining pace better than field
Your pace drop: -7.2%
Race avg drop: +17.7%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 4:09 | +61.8% | 100th | 3:33 |
| Run 2 | 3:56 | 4:35 | -14.5% | 60th | 3:52 |
| Run 3 | 4:10 | 5:02 | -17.4% | 51th | 4:11 |
| Run 4 | 4:34 | 5:11 | -11.9% | 71th | 4:16 |
| Run 5 | 4:46 | 5:16 | -9.7% | 79th | 4:20 |
| Run 6 | 4:49 | 5:13 | -7.8% | 82th | 4:17 |
| Run 7 | 5:05 | 5:21 | -5.2% | 85th | 4:22 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:30 | -6.0% | 66th | 4:09 |
| Sled Push | strength | 3:21 | 3:59 | -16.1% | 71th | 3:05 |
| Sled Pull | strength | 7:45 | 8:19 | -7.0% | 87th | 6:01 |
| Burpee Broad Jump | aerobic | 6:29 | 6:40 | -3.0% | 89th | 4:48 |
| Row | aerobic | 5:20 | 4:58 | +7.3% | 99th | 4:30 |
| Farmers Carry | strength | 3:12 | 3:09 | +1.4% | 93th | 2:19 |
| Sandbag Lunges | strength | 8:33 | 7:38 | +11.8% | 97th | 5:27 |
| Wall Balls | strength | 11:26 | 10:47 | +6.0% | 93th | 7:09 |
| Total Running | running | 34:04 | 34:48 | -2.1% | 89th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength