Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
293
Total Time
1:40:39
Overall Percentile
91.3
Lower is faster
Category Performance Summary
aerobic
-14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +26.8%
Race avg drop: +17.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 4:10 | -20.8% | 27th | 3:33 |
| Run 2 | 4:24 | 4:36 | -4.5% | 87th | 3:52 |
| Run 3 | 5:08 | 5:03 | +1.5% | 95th | 4:11 |
| Run 4 | 4:51 | 5:11 | -6.7% | 84th | 4:16 |
| Run 5 | 4:34 | 5:17 | -13.7% | 67th | 4:20 |
| Run 6 | 4:36 | 5:14 | -12.1% | 72th | 4:17 |
| Run 7 | 5:10 | 5:22 | -3.9% | 89th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 59.0% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:30 | -2.7% | 85th | 4:09 |
| Sled Push | strength | 6:22 | 4:00 | +59.0% | 100th | 3:05 |
| Sled Pull | strength | 8:53 | 8:21 | +6.2% | 94th | 6:01 |
| Burpee Broad Jump | aerobic | 4:17 | 6:42 | -36.1% | 37th | 4:48 |
| Row | aerobic | 4:49 | 4:58 | -3.3% | 85th | 4:30 |
| Farmers Carry | strength | 3:31 | 3:10 | +11.0% | 98th | 2:19 |
| Sandbag Lunges | strength | 6:37 | 7:40 | -13.8% | 81th | 5:27 |
| Wall Balls | strength | 12:43 | 10:50 | +17.3% | 96th | 7:09 |
| Total Running | running | 32:01 | 34:52 | -8.2% | 81th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength