Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
293
Total Time
1:40:39
Overall Percentile
91.3
Lower is faster
Athlete
South Korea

Category Performance Summary

aerobic

-14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-8.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.1

Moderate fatigue - consider endurance training
Your pace drop: +26.8%
Race avg drop: +17.7%
Trend per run: +4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:18 4:10 -20.8% 27th 3:33
Run 2 4:24 4:36 -4.5% 87th 3:52
Run 3 5:08 5:03 +1.5% 95th 4:11
Run 4 4:51 5:11 -6.7% 84th 4:16
Run 5 4:34 5:17 -13.7% 67th 4:20
Run 6 4:36 5:14 -12.1% 72th 4:17
Run 7 5:10 5:22 -3.9% 89th 4:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:30 -2.7% 85th 4:09
Sled Push strength 6:22 4:00 +59.0% 100th 3:05
Sled Pull strength 8:53 8:21 +6.2% 94th 6:01
Burpee Broad Jump aerobic 4:17 6:42 -36.1% 37th 4:48
Row aerobic 4:49 4:58 -3.3% 85th 4:30
Farmers Carry strength 3:31 3:10 +11.0% 98th 2:19
Sandbag Lunges strength 6:37 7:40 -13.8% 81th 5:27
Wall Balls strength 12:43 10:50 +17.3% 96th 7:09
Total Running running 32:01 34:52 -8.2% 81th 28:59

How to Read This Analysis