Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.8%
Race avg drop: +17.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:10 | -3.7% | 85th | 3:33 |
| Run 2 | 4:11 | 4:36 | -9.3% | 75th | 3:52 |
| Run 3 | 4:40 | 5:03 | -7.8% | 81th | 4:11 |
| Run 4 | 5:14 | 5:12 | +0.6% | 93th | 4:16 |
| Run 5 | 5:37 | 5:17 | +6.0% | 97th | 4:20 |
| Run 6 | 5:42 | 5:14 | +8.8% | 98th | 4:17 |
| Run 7 | 5:36 | 5:22 | +4.1% | 97th | 4:22 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:30 | -4.6% | 76th | 4:09 |
| Sled Push | strength | 2:36 | 4:00 | -35.1% | 23th | 3:05 |
| Sled Pull | strength | 7:30 | 8:22 | -10.4% | 84th | 6:01 |
| Burpee Broad Jump | aerobic | 7:40 | 6:42 | +14.2% | 98th | 4:48 |
| Row | aerobic | 5:02 | 4:58 | +1.1% | 95th | 4:30 |
| Farmers Carry | strength | 3:20 | 3:10 | +5.1% | 96th | 2:19 |
| Sandbag Lunges | strength | 9:31 | 7:41 | +23.8% | 100th | 5:27 |
| Wall Balls | strength | 8:37 | 10:51 | -20.6% | 78th | 7:09 |
| Total Running | running | 35:01 | 34:54 | +0.3% | 93th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength