Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.4%
Race avg drop: +17.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:12 | -10.4% | 75th | 3:33 |
| Run 2 | 4:24 | 4:38 | -5.4% | 87th | 3:52 |
| Run 3 | 5:18 | 5:06 | +3.8% | 97th | 4:11 |
| Run 4 | 5:20 | 5:14 | +1.6% | 94th | 4:16 |
| Run 5 | 5:28 | 5:20 | +2.2% | 95th | 4:20 |
| Run 6 | 5:21 | 5:17 | +1.2% | 94th | 4:17 |
| Run 7 | 5:13 | 5:25 | -4.0% | 90th | 4:22 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 31.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:31 | -10.9% | 33th | 4:09 |
| Sled Push | strength | 3:09 | 4:03 | -22.4% | 60th | 3:05 |
| Sled Pull | strength | 9:11 | 8:29 | +8.1% | 96th | 6:01 |
| Burpee Broad Jump | aerobic | 7:35 | 6:48 | +11.3% | 98th | 4:48 |
| Row | aerobic | 4:40 | 5:00 | -6.8% | 75th | 4:30 |
| Farmers Carry | strength | 2:05 | 3:12 | -35.2% | 42th | 2:19 |
| Sandbag Lunges | strength | 10:15 | 7:48 | +31.4% | 100th | 5:27 |
| Wall Balls | strength | 8:02 | 11:02 | -27.3% | 71th | 7:09 |
| Total Running | running | 34:50 | 35:12 | -1.1% | 92th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength