Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
299
Total Time
1:42:20
Overall Percentile
93.1
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.2%
Race avg drop: +17.7%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:13 | -10.8% | 75th | 3:33 |
| Run 2 | 4:45 | 4:40 | +1.7% | 95th | 3:52 |
| Run 3 | 5:09 | 5:07 | +0.4% | 95th | 4:11 |
| Run 4 | 5:40 | 5:16 | +7.4% | 99th | 4:16 |
| Run 5 | 5:34 | 5:22 | +3.6% | 97th | 4:20 |
| Run 6 | 5:21 | 5:18 | +0.7% | 94th | 4:17 |
| Run 7 | 5:34 | 5:27 | +2.0% | 96th | 4:22 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:32 | -8.5% | 56th | 4:09 |
| Sled Push | strength | 3:36 | 4:05 | -11.8% | 82th | 3:05 |
| Sled Pull | strength | 8:09 | 8:33 | -4.8% | 89th | 6:01 |
| Burpee Broad Jump | aerobic | 6:45 | 6:52 | -1.7% | 92th | 4:48 |
| Row | aerobic | 4:57 | 5:01 | -1.4% | 93th | 4:30 |
| Farmers Carry | strength | 2:53 | 3:14 | -11.0% | 83th | 2:19 |
| Sandbag Lunges | strength | 7:28 | 7:51 | -5.1% | 91th | 5:27 |
| Wall Balls | strength | 8:12 | 11:09 | -26.5% | 73th | 7:09 |
| Total Running | running | 35:49 | 35:23 | +1.2% | 95th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength