Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
302
Total Time
1:43:09
Overall Percentile
94.1
Lower is faster
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +18.2%
Race avg drop: +17.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:14 | +1.3% | 96th | 3:33 |
| Run 2 | 5:14 | 4:42 | +11.3% | 100th | 3:52 |
| Run 3 | 8:06 | 5:09 | +56.8% | 100th | 4:11 |
| Run 4 | 5:53 | 5:18 | +10.7% | 100th | 4:16 |
| Run 5 | 5:51 | 5:24 | +8.1% | 99th | 4:20 |
| Run 6 | 5:35 | 5:21 | +4.3% | 97th | 4:17 |
| Run 7 | 5:41 | 5:30 | +3.3% | 97th | 4:22 |
Training Recommendations
- → Focus on running endurance - 14.0% below expected on total running time
- → Specific weakness: Total Running - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:33 | -16.5% | 3th | 4:09 |
| Sled Push | strength | 3:02 | 4:07 | -26.4% | 53th | 3:05 |
| Sled Pull | strength | 6:50 | 8:39 | -21.1% | 73th | 6:01 |
| Burpee Broad Jump | aerobic | 7:03 | 6:56 | +1.5% | 94th | 4:48 |
| Row | aerobic | 4:15 | 5:02 | -15.6% | 20th | 4:30 |
| Farmers Carry | strength | 2:15 | 3:16 | -31.3% | 55th | 2:19 |
| Sandbag Lunges | strength | 5:58 | 7:57 | -25.0% | 68th | 5:27 |
| Wall Balls | strength | 9:51 | 11:18 | -12.9% | 87th | 7:09 |
| Total Running | running | 40:38 | 35:37 | +14.0% | 100th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength