Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
304
Total Time
1:43:34
Overall Percentile
94.7
Lower is faster
Athlete
Joshua Macaraeg
Australia

Category Performance Summary

aerobic

-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +19.9%
Race avg drop: +17.7%
Trend per run: +3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:15 4:15 -0.2% 94th 3:33
Run 2 4:54 4:42 +3.9% 99th 3:52
Run 3 5:20 5:11 +2.9% 97th 4:11
Run 4 5:13 5:19 -2.2% 93th 4:16
Run 5 5:34 5:26 +2.4% 97th 4:20
Run 6 5:22 5:22 -0.1% 96th 4:17
Run 7 5:36 5:31 +1.4% 97th 4:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:33 -3.8% 85th 4:09
Sled Push strength 3:48 4:08 -8.2% 90th 3:05
Sled Pull strength 9:15 8:42 +6.2% 97th 6:01
Burpee Broad Jump aerobic 4:55 6:59 -29.6% 59th 4:48
Row aerobic 4:52 5:02 -3.6% 89th 4:30
Farmers Carry strength 2:57 3:17 -10.4% 85th 2:19
Sandbag Lunges strength 7:47 8:00 -2.8% 92th 5:27
Wall Balls strength 11:08 11:22 -2.2% 92th 7:09
Total Running running 36:14 35:45 +1.3% 97th 28:59

How to Read This Analysis