Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
305
Total Time
1:43:37
Overall Percentile
95.0
Lower is faster
Athlete
Chris Moore
Australia

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: +15.5%
Race avg drop: +17.7%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:25 4:15 +3.7% 98th 3:33
Run 2 4:51 4:43 +2.8% 98th 3:52
Run 3 5:19 5:11 +2.5% 97th 4:11
Run 4 5:23 5:20 +0.9% 96th 4:16
Run 5 5:22 5:26 -1.3% 93th 4:20
Run 6 5:23 5:22 +0.1% 96th 4:17
Run 7 5:19 5:31 -3.8% 93th 4:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:33 -3.8% 85th 4:09
Sled Push strength 4:04 4:08 -1.9% 94th 3:05
Sled Pull strength 6:40 8:42 -23.5% 71th 6:01
Burpee Broad Jump aerobic 7:00 6:59 +0.1% 93th 4:48
Row aerobic 4:40 5:02 -7.6% 75th 4:30
Farmers Carry strength 2:57 3:17 -10.5% 85th 2:19
Sandbag Lunges strength 7:52 8:00 -1.8% 93th 5:27
Wall Balls strength 12:54 11:23 +13.3% 97th 7:09
Total Running running 36:02 35:46 +0.7% 96th 28:59

How to Read This Analysis