Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Greg Higgins
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +26.4%
Race avg drop: +17.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 4:17 | -17.7% | 52th | 3:33 |
| Run 2 | 4:29 | 4:45 | -5.8% | 90th | 3:52 |
| Run 3 | 5:09 | 5:14 | -1.6% | 95th | 4:11 |
| Run 4 | 5:18 | 5:23 | -1.6% | 94th | 4:16 |
| Run 5 | 5:09 | 5:29 | -6.2% | 88th | 4:20 |
| Run 6 | 5:15 | 5:25 | -3.3% | 92th | 4:17 |
| Run 7 | 4:53 | 5:34 | -12.5% | 80th | 4:22 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:34 | -7.2% | 69th | 4:09 |
| Sled Push | strength | 4:51 | 4:11 | +15.6% | 100th | 3:05 |
| Sled Pull | strength | 8:26 | 8:50 | -4.6% | 91th | 6:01 |
| Burpee Broad Jump | aerobic | 8:17 | 7:05 | +16.7% | 100th | 4:48 |
| Row | aerobic | 4:51 | 5:04 | -4.4% | 88th | 4:30 |
| Farmers Carry | strength | 3:20 | 3:20 | -0.3% | 96th | 2:19 |
| Sandbag Lunges | strength | 9:12 | 8:07 | +13.1% | 99th | 5:27 |
| Wall Balls | strength | 9:47 | 11:35 | -15.6% | 86th | 7:09 |
| Total Running | running | 33:45 | 36:05 | -6.5% | 88th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength