Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +12.1%
Race avg drop: +17.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:18 | -0.6% | 95th | 3:33 |
| Run 2 | 4:23 | 4:46 | -8.3% | 85th | 3:52 |
| Run 3 | 4:48 | 5:15 | -8.7% | 85th | 4:11 |
| Run 4 | 5:03 | 5:24 | -6.7% | 88th | 4:16 |
| Run 5 | 5:03 | 5:30 | -8.4% | 85th | 4:20 |
| Run 6 | 4:50 | 5:27 | -11.4% | 83th | 4:17 |
| Run 7 | 4:53 | 5:36 | -12.9% | 80th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 47.8% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:35 | +1.7% | 98th | 4:09 |
| Sled Push | strength | 3:46 | 4:13 | -10.7% | 88th | 3:05 |
| Sled Pull | strength | 13:10 | 8:54 | +47.8% | 100th | 6:01 |
| Burpee Broad Jump | aerobic | 4:26 | 7:08 | -38.0% | 43th | 4:48 |
| Row | aerobic | 5:07 | 5:05 | +0.6% | 96th | 4:30 |
| Farmers Carry | strength | 2:41 | 3:21 | -20.3% | 74th | 2:19 |
| Sandbag Lunges | strength | 7:12 | 8:11 | -12.1% | 89th | 5:27 |
| Wall Balls | strength | 13:22 | 11:41 | +14.3% | 99th | 7:09 |
| Total Running | running | 33:17 | 36:15 | -8.2% | 85th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength