Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
308
Total Time
1:45:24
Overall Percentile
96.0
Lower is faster
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +24.1%
Race avg drop: +17.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 4:18 | -17.0% | 60th | 3:33 |
| Run 2 | 4:47 | 4:47 | -0.0% | 96th | 3:52 |
| Run 3 | 5:28 | 5:15 | +3.8% | 99th | 4:11 |
| Run 4 | 5:31 | 5:25 | +1.8% | 97th | 4:16 |
| Run 5 | 6:10 | 5:31 | +11.7% | 100th | 4:20 |
| Run 6 | 5:08 | 5:27 | -6.0% | 91th | 4:17 |
| Run 7 | 5:15 | 5:36 | -6.5% | 91th | 4:22 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:35 | -9.9% | 52th | 4:09 |
| Sled Push | strength | 3:41 | 4:13 | -12.9% | 84th | 3:05 |
| Sled Pull | strength | 8:40 | 8:55 | -2.9% | 93th | 6:01 |
| Burpee Broad Jump | aerobic | 7:04 | 7:09 | -1.4% | 94th | 4:48 |
| Row | aerobic | 4:40 | 5:05 | -8.3% | 75th | 4:30 |
| Farmers Carry | strength | 2:33 | 3:22 | -24.4% | 68th | 2:19 |
| Sandbag Lunges | strength | 6:46 | 8:12 | -17.6% | 84th | 5:27 |
| Wall Balls | strength | 13:20 | 11:43 | +13.7% | 98th | 7:09 |
| Total Running | running | 35:54 | 36:17 | -1.1% | 96th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength