Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.8%
Race avg drop: +17.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:19 | -9.0% | 81th | 3:33 |
| Run 2 | 4:11 | 4:47 | -12.7% | 75th | 3:52 |
| Run 3 | 5:06 | 5:16 | -3.3% | 93th | 4:11 |
| Run 4 | 5:23 | 5:25 | -0.8% | 96th | 4:16 |
| Run 5 | 5:26 | 5:31 | -1.8% | 95th | 4:20 |
| Run 6 | 5:06 | 5:28 | -6.8% | 89th | 4:17 |
| Run 7 | 4:47 | 5:37 | -15.0% | 76th | 4:22 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 52.4% slower than expected
- → Specific weakness: Wall Balls - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:35 | -2.0% | 93th | 4:09 |
| Sled Push | strength | 3:01 | 4:14 | -28.8% | 51th | 3:05 |
| Sled Pull | strength | 6:52 | 8:56 | -23.3% | 74th | 6:01 |
| Burpee Broad Jump | aerobic | 7:55 | 7:10 | +10.2% | 100th | 4:48 |
| Row | aerobic | 5:13 | 5:05 | +2.4% | 97th | 4:30 |
| Farmers Carry | strength | 5:09 | 3:22 | +52.4% | 100th | 2:19 |
| Sandbag Lunges | strength | 5:48 | 8:13 | -29.5% | 63th | 5:27 |
| Wall Balls | strength | 14:33 | 11:45 | +23.7% | 100th | 7:09 |
| Total Running | running | 33:55 | 36:21 | -6.7% | 89th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength