Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Georg Jonquieres
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
310
Total Time
1:45:58
Overall Percentile
96.6
Lower is faster
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -42.7
Excellent endurance - maintaining pace better than field
Your pace drop: -25.0%
Race avg drop: +17.7%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:19 | +16.9% | 100th | 3:33 |
| Run 2 | 9:24 | 4:48 | +95.7% | 100th | 3:52 |
| Run 3 | 5:05 | 5:17 | -3.9% | 93th | 4:11 |
| Run 4 | 5:18 | 5:26 | -2.6% | 94th | 4:16 |
| Run 5 | 5:13 | 5:32 | -6.0% | 91th | 4:20 |
| Run 6 | 5:22 | 5:29 | -2.2% | 96th | 4:17 |
| Run 7 | 5:29 | 5:38 | -2.8% | 95th | 4:22 |
Training Recommendations
- → Focus on running endurance - 12.2% below expected on total running time
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Total Running - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:35 | -6.2% | 78th | 4:09 |
| Sled Push | strength | 2:49 | 4:15 | -33.8% | 38th | 3:05 |
| Sled Pull | strength | 6:11 | 8:59 | -31.2% | 62th | 6:01 |
| Burpee Broad Jump | aerobic | 7:31 | 7:13 | +4.1% | 97th | 4:48 |
| Row | aerobic | 4:23 | 5:06 | -14.1% | 38th | 4:30 |
| Farmers Carry | strength | 2:49 | 3:23 | -17.0% | 81th | 2:19 |
| Sandbag Lunges | strength | 6:13 | 8:16 | -24.9% | 74th | 5:27 |
| Wall Balls | strength | 14:00 | 11:49 | +18.4% | 100th | 7:09 |
| Total Running | running | 40:55 | 36:28 | +12.2% | 100th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength