Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
311
Total Time
1:46:32
Overall Percentile
96.9
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +24.2%
Race avg drop: +17.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:21 | +2.7% | 99th | 3:33 |
| Run 2 | 4:51 | 4:49 | +0.5% | 98th | 3:52 |
| Run 3 | 4:50 | 5:18 | -9.1% | 87th | 4:11 |
| Run 4 | 5:25 | 5:28 | -1.0% | 96th | 4:16 |
| Run 5 | 5:40 | 5:34 | +1.6% | 98th | 4:20 |
| Run 6 | 5:37 | 5:30 | +1.8% | 97th | 4:17 |
| Run 7 | 5:57 | 5:40 | +4.9% | 98th | 4:22 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:36 | -10.0% | 56th | 4:09 |
| Sled Push | strength | 3:47 | 4:16 | -11.6% | 89th | 3:05 |
| Sled Pull | strength | 8:35 | 9:03 | -5.3% | 92th | 6:01 |
| Burpee Broad Jump | aerobic | 8:59 | 7:16 | +23.5% | 100th | 4:48 |
| Row | aerobic | 4:43 | 5:07 | -7.9% | 78th | 4:30 |
| Farmers Carry | strength | 3:14 | 3:25 | -5.4% | 94th | 2:19 |
| Sandbag Lunges | strength | 8:08 | 8:20 | -2.4% | 95th | 5:27 |
| Wall Balls | strength | 9:14 | 11:56 | -22.6% | 82th | 7:09 |
| Total Running | running | 36:48 | 36:38 | +0.4% | 98th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength