Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1265
Total Time
2:34:12
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.2%
Race avg drop: -3.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:49 | 9:23 | -16.7% | 88th | 6:38 |
| Run 2 | 6:26 | 7:59 | -19.5% | 87th | 5:28 |
| Run 3 | 6:59 | 8:24 | -16.9% | 91th | 5:45 |
| Run 4 | 7:41 | 8:35 | -10.5% | 97th | 5:48 |
| Run 5 | 8:55 | 8:59 | -0.8% | 100th | 5:59 |
| Run 6 | 8:22 | 8:46 | -4.7% | 99th | 5:50 |
| Run 7 | 8:03 | 8:40 | -7.2% | 98th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 97.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 58.1% slower than expected
- → Specific weakness: Wall Balls - 27.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 6:28 | -21.8% | 32th | 5:17 |
| Sled Push | strength | 3:02 | 3:59 | -23.8% | 82th | 2:35 |
| Sled Pull | strength | 7:24 | 10:16 | -27.9% | 80th | 6:16 |
| Burpee Broad Jump | aerobic | 19:30 | 12:20 | +58.1% | 100th | 6:48 |
| Row | aerobic | 5:47 | 6:46 | -14.6% | 77th | 5:28 |
| Farmers Carry | strength | 2:35 | 3:09 | -18.2% | 87th | 2:10 |
| Sandbag Lunges | strength | 17:43 | 8:58 | +97.4% | 100th | 5:11 |
| Wall Balls | strength | 17:45 | 13:58 | +27.1% | 100th | 7:25 |
| Total Running | running | 54:15 | 60:32 | -10.4% | 97th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength