Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
312
Total Time
1:47:38
Overall Percentile
97.2
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.9

Excellent endurance - maintaining pace better than field
Your pace drop: +11.9%
Race avg drop: +17.7%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:26 4:23 +1.1% 99th 3:33
Run 2 4:59 4:51 +2.4% 99th 3:52
Run 3 5:08 5:21 -4.3% 95th 4:11
Run 4 5:11 5:31 -6.1% 91th 4:16
Run 5 5:24 5:37 -4.1% 94th 4:20
Run 6 5:16 5:34 -5.4% 93th 4:17
Run 7 5:16 5:43 -8.1% 92th 4:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:37 -7.1% 76th 4:09
Sled Push strength 2:53 4:19 -33.4% 41th 3:05
Sled Pull strength 9:01 9:11 -1.9% 95th 6:01
Burpee Broad Jump aerobic 7:07 7:22 -3.5% 95th 4:48
Row aerobic 4:52 5:08 -5.4% 89th 4:30
Farmers Carry strength 2:39 3:27 -23.6% 72th 2:19
Sandbag Lunges strength 9:04 8:27 +7.2% 98th 5:27
Wall Balls strength 12:46 12:08 +5.2% 97th 7:09
Total Running running 35:40 36:57 -3.5% 94th 28:59

How to Read This Analysis