Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +19.2%
Race avg drop: +17.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:31 | +3.4% | 100th | 3:33 |
| Run 2 | 5:32 | 5:02 | +9.8% | 100th | 3:52 |
| Run 3 | 5:31 | 5:34 | -1.0% | 99th | 4:11 |
| Run 4 | 5:44 | 5:44 | -0.1% | 99th | 4:16 |
| Run 5 | 6:12 | 5:51 | +5.9% | 100th | 4:20 |
| Run 6 | 6:01 | 5:47 | +3.8% | 100th | 4:17 |
| Run 7 | 6:10 | 5:58 | +3.3% | 100th | 4:22 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:42 | -8.0% | 80th | 4:09 |
| Sled Push | strength | 3:33 | 4:33 | -22.0% | 79th | 3:05 |
| Sled Pull | strength | 9:11 | 9:45 | -5.8% | 96th | 6:01 |
| Burpee Broad Jump | aerobic | 7:30 | 7:50 | -4.3% | 97th | 4:48 |
| Row | aerobic | 4:51 | 5:15 | -7.8% | 88th | 4:30 |
| Farmers Carry | strength | 3:55 | 3:40 | +6.7% | 100th | 2:19 |
| Sandbag Lunges | strength | 7:28 | 8:59 | -17.0% | 91th | 5:27 |
| Wall Balls | strength | 8:57 | 13:01 | -31.3% | 80th | 7:09 |
| Total Running | running | 39:51 | 38:22 | +3.8% | 100th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength