Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
318
Total Time
1:53:02
Overall Percentile
99.1
Lower is faster
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.9%
Race avg drop: +17.7%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:33 | -12.8% | 83th | 3:33 |
| Run 2 | 4:54 | 5:03 | -3.2% | 99th | 3:52 |
| Run 3 | 5:58 | 5:35 | +6.6% | 100th | 4:11 |
| Run 4 | 5:47 | 5:46 | +0.2% | 100th | 4:16 |
| Run 5 | 6:06 | 5:53 | +3.6% | 100th | 4:20 |
| Run 6 | 5:41 | 5:49 | -2.5% | 98th | 4:17 |
| Run 7 | 6:06 | 6:00 | +1.6% | 99th | 4:22 |
Training Recommendations
- → Specific weakness: Wall Balls - 26.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:43 | -4.0% | 94th | 4:09 |
| Sled Push | strength | 3:39 | 4:34 | -20.3% | 83th | 3:05 |
| Sled Pull | strength | 7:19 | 9:49 | -25.6% | 82th | 6:01 |
| Burpee Broad Jump | aerobic | 6:46 | 7:53 | -14.3% | 92th | 4:48 |
| Row | aerobic | 4:56 | 5:16 | -6.5% | 91th | 4:30 |
| Farmers Carry | strength | 2:44 | 3:41 | -26.1% | 78th | 2:19 |
| Sandbag Lunges | strength | 7:45 | 9:03 | -14.5% | 92th | 5:27 |
| Wall Balls | strength | 16:36 | 13:08 | +26.3% | 100th | 7:09 |
| Total Running | running | 38:30 | 38:34 | -0.2% | 99th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength