Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
319
Total Time
1:53:19
Overall Percentile
99.4
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-20.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.7

Good pacing - slightly better endurance than average
Your pace drop: +13.0%
Race avg drop: +17.7%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:42 4:33 -18.9% 71th 3:33
Run 2 4:16 5:04 -15.9% 79th 3:52
Run 3 4:33 5:36 -18.9% 76th 4:11
Run 4 4:39 5:47 -19.6% 77th 4:16
Run 5 4:36 5:54 -22.0% 70th 4:20
Run 6 4:30 5:50 -22.9% 66th 4:17
Run 7 4:30 6:00 -25.2% 61th 4:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:43 -2.0% 96th 4:09
Sled Push strength 3:52 4:35 -15.9% 90th 3:05
Sled Pull strength 9:15 9:51 -6.2% 97th 6:01
Burpee Broad Jump aerobic 6:38 7:55 -16.3% 90th 4:48
Row aerobic 5:10 5:16 -2.2% 97th 4:30
Farmers Carry strength 3:21 3:42 -9.7% 96th 2:19
Sandbag Lunges strength 10:26 9:05 +14.7% 100th 5:27
Wall Balls strength 13:40 13:12 +3.5% 99th 7:09
Total Running running 30:46 38:39 -20.4% 71th 28:59

How to Read This Analysis