Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tommy Caughlan
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +17.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:04 | +5.9% | 23th | 3:33 |
| Run 2 | 3:18 | 3:17 | +0.1% | 10th | 3:52 |
| Run 3 | 3:33 | 3:29 | +1.5% | 14th | 4:11 |
| Run 4 | 3:32 | 3:32 | -0.2% | 9th | 4:16 |
| Run 5 | 3:38 | 3:35 | +1.3% | 13th | 4:20 |
| Run 6 | 3:33 | 3:31 | +0.6% | 14th | 4:17 |
| Run 7 | 3:29 | 3:34 | -2.4% | 8th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.0% slower than expected
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:52 | -1.6% | 4th | 4:09 |
| Sled Push | strength | 2:15 | 2:20 | -4.0% | 5th | 3:05 |
| Sled Pull | strength | 4:14 | 4:08 | +2.2% | 8th | 6:01 |
| Burpee Broad Jump | aerobic | 3:36 | 3:17 | +9.6% | 17th | 4:48 |
| Row | aerobic | 4:03 | 4:07 | -1.9% | 4th | 4:30 |
| Farmers Carry | strength | 1:55 | 1:38 | +16.6% | 29th | 2:19 |
| Sandbag Lunges | strength | 4:14 | 3:40 | +15.0% | 21th | 5:27 |
| Wall Balls | strength | 5:39 | 4:11 | +35.0% | 31th | 7:09 |
| Total Running | running | 24:18 | 24:14 | +0.2% | 11th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength