Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
320
Total Time
1:53:37
Overall Percentile
99.7
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.1%
Race avg drop: +17.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:34 | -12.5% | 85th | 3:33 |
| Run 2 | 4:29 | 5:05 | -11.8% | 90th | 3:52 |
| Run 3 | 5:12 | 5:37 | -7.6% | 96th | 4:11 |
| Run 4 | 5:23 | 5:47 | -7.2% | 96th | 4:16 |
| Run 5 | 5:47 | 5:54 | -2.2% | 99th | 4:20 |
| Run 6 | 5:43 | 5:51 | -2.3% | 99th | 4:17 |
| Run 7 | 6:00 | 6:01 | -0.5% | 99th | 4:22 |
Training Recommendations
- → Specific weakness: Row - 8.4% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:44 | +1.0% | 100th | 4:09 |
| Sled Push | strength | 3:58 | 4:36 | -13.9% | 93th | 3:05 |
| Sled Pull | strength | 10:37 | 9:53 | +7.3% | 100th | 6:01 |
| Burpee Broad Jump | aerobic | 5:58 | 7:57 | -25.0% | 84th | 4:48 |
| Row | aerobic | 5:44 | 5:17 | +8.4% | 100th | 4:30 |
| Farmers Carry | strength | 3:51 | 3:43 | +3.4% | 99th | 2:19 |
| Sandbag Lunges | strength | 7:49 | 9:07 | -14.4% | 93th | 5:27 |
| Wall Balls | strength | 13:51 | 13:15 | +4.5% | 100th | 7:09 |
| Total Running | running | 36:34 | 38:45 | -5.6% | 97th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength