Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1266
Total Time
2:34:35
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -5.6%
Race avg drop: -3.1%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:23 | 9:23 | +10.7% | 100th | 6:38 |
| Run 2 | 8:54 | 7:59 | +11.4% | 100th | 5:28 |
| Run 3 | 9:19 | 8:24 | +10.9% | 100th | 5:45 |
| Run 4 | 9:08 | 8:35 | +6.4% | 100th | 5:48 |
| Run 5 | 9:35 | 8:59 | +6.6% | 100th | 5:59 |
| Run 6 | 9:09 | 8:46 | +4.3% | 100th | 5:50 |
| Run 7 | 9:03 | 8:40 | +4.3% | 100th | 5:48 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:07 | 6:28 | -5.5% | 96th | 5:17 |
| Sled Push | strength | 3:12 | 3:59 | -19.7% | 87th | 2:35 |
| Sled Pull | strength | 9:46 | 10:16 | -4.9% | 99th | 6:16 |
| Burpee Broad Jump | aerobic | 12:51 | 12:20 | +4.2% | 100th | 6:48 |
| Row | aerobic | 6:27 | 6:46 | -4.8% | 97th | 5:28 |
| Farmers Carry | strength | 2:14 | 3:09 | -29.3% | 64th | 2:10 |
| Sandbag Lunges | strength | 6:57 | 8:58 | -22.6% | 89th | 5:11 |
| Wall Balls | strength | 13:57 | 13:58 | -0.1% | 100th | 7:25 |
| Total Running | running | 65:31 | 60:32 | +8.2% | 100th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength