Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
322
Total Time
1:55:18
Overall Percentile
100.0
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-18.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 26.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.4%
Race avg drop: +17.7%
Trend per run: +7.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:07 4:37 -10.9% 90th 3:33
Run 2 4:36 5:08 -10.6% 93th 3:52
Run 3 5:26 5:41 -4.7% 98th 4:11
Run 4 5:35 5:50 -4.4% 97th 4:16
Run 5 5:59 5:59 -0.1% 100th 4:20
Run 6 6:06 5:56 +2.8% 100th 4:17
Run 7 6:29 6:06 +6.0% 100th 4:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:45 -15.0% 37th 4:09
Sled Push strength 2:27 4:41 -47.7% 13th 3:05
Sled Pull strength 12:15 10:05 +21.3% 100th 6:01
Burpee Broad Jump aerobic 5:54 8:06 -27.3% 82th 4:48
Row aerobic 4:39 5:19 -12.7% 72th 4:30
Farmers Carry strength 3:25 3:47 -10.0% 97th 2:19
Sandbag Lunges strength 8:15 9:19 -11.5% 95th 5:27
Wall Balls strength 16:10 13:34 +19.1% 100th 7:09
Total Running running 38:18 39:15 -2.4% 99th 28:59

How to Read This Analysis