Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
322
Total Time
1:55:18
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-18.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.4%
Race avg drop: +17.7%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:37 | -10.9% | 90th | 3:33 |
| Run 2 | 4:36 | 5:08 | -10.6% | 93th | 3:52 |
| Run 3 | 5:26 | 5:41 | -4.7% | 98th | 4:11 |
| Run 4 | 5:35 | 5:50 | -4.4% | 97th | 4:16 |
| Run 5 | 5:59 | 5:59 | -0.1% | 100th | 4:20 |
| Run 6 | 6:06 | 5:56 | +2.8% | 100th | 4:17 |
| Run 7 | 6:29 | 6:06 | +6.0% | 100th | 4:22 |
Training Recommendations
- → Specific weakness: Sled Pull - 21.3% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:45 | -15.0% | 37th | 4:09 |
| Sled Push | strength | 2:27 | 4:41 | -47.7% | 13th | 3:05 |
| Sled Pull | strength | 12:15 | 10:05 | +21.3% | 100th | 6:01 |
| Burpee Broad Jump | aerobic | 5:54 | 8:06 | -27.3% | 82th | 4:48 |
| Row | aerobic | 4:39 | 5:19 | -12.7% | 72th | 4:30 |
| Farmers Carry | strength | 3:25 | 3:47 | -10.0% | 97th | 2:19 |
| Sandbag Lunges | strength | 8:15 | 9:19 | -11.5% | 95th | 5:27 |
| Wall Balls | strength | 16:10 | 13:34 | +19.1% | 100th | 7:09 |
| Total Running | running | 38:18 | 39:15 | -2.4% | 99th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength