Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 104.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +122.0%
Race avg drop: +17.7%
Trend per run: +15.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:38 | -11.2% | 90th | 3:33 |
| Run 2 | 4:35 | 5:11 | -11.7% | 92th | 3:52 |
| Run 3 | 4:55 | 5:47 | -15.0% | 89th | 4:11 |
| Run 4 | 6:08 | 5:50 | +5.0% | 100th | 4:16 |
| Run 5 | 7:35 | 5:59 | +26.6% | 100th | 4:20 |
| Run 6 | 10:55 | 5:59 | +82.2% | 100th | 4:17 |
| Run 7 | 8:24 | 6:13 | +35.1% | 100th | 4:22 |
Training Recommendations
- → Focus on running endurance - 17.9% below expected on total running time
- → Specific weakness: Sled Push - 29.6% slower than expected
- → Specific weakness: Total Running - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:47 | -4.0% | 96th | 4:09 |
| Sled Push | strength | 6:12 | 4:46 | +29.6% | 100th | 3:05 |
| Sled Pull | strength | 8:37 | 10:20 | -16.7% | 92th | 6:01 |
| Burpee Broad Jump | aerobic | 5:42 | 8:09 | -30.1% | 79th | 4:48 |
| Row | aerobic | 4:57 | 5:22 | -7.8% | 93th | 4:30 |
| Farmers Carry | strength | 3:21 | 3:52 | -13.7% | 96th | 2:19 |
| Sandbag Lunges | strength | 6:22 | 9:32 | -33.3% | 76th | 5:27 |
| Wall Balls | strength | 6:38 | 13:56 | -52.4% | 49th | 7:09 |
| Total Running | running | 46:39 | 39:34 | +17.9% | 100th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength