Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
324
Total Time
2:00:22
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.1%
Race avg drop: +17.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:38 | +3.2% | 100th | 3:33 |
| Run 2 | 5:06 | 5:11 | -1.8% | 100th | 3:52 |
| Run 3 | 5:16 | 5:48 | -9.2% | 96th | 4:11 |
| Run 4 | 5:44 | 5:50 | -1.9% | 99th | 4:16 |
| Run 5 | 6:04 | 5:59 | +1.3% | 100th | 4:20 |
| Run 6 | 5:48 | 5:59 | -3.2% | 99th | 4:17 |
| Run 7 | 6:10 | 6:13 | -0.9% | 100th | 4:22 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:47 | -3.0% | 97th | 4:09 |
| Sled Push | strength | 4:15 | 4:50 | -12.1% | 95th | 3:05 |
| Sled Pull | strength | 10:07 | 10:20 | -2.2% | 99th | 6:01 |
| Burpee Broad Jump | aerobic | 10:13 | 8:09 | +25.2% | 100th | 4:48 |
| Row | aerobic | 5:16 | 5:22 | -1.9% | 98th | 4:30 |
| Farmers Carry | strength | 2:41 | 3:57 | -32.2% | 74th | 2:19 |
| Sandbag Lunges | strength | 10:06 | 9:51 | +2.5% | 100th | 5:27 |
| Wall Balls | strength | 14:24 | 13:56 | +3.3% | 100th | 7:09 |
| Total Running | running | 38:55 | 39:34 | -1.6% | 99th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength