Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.5%
Race avg drop: +17.7%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:38 | -17.6% | 77th | 3:33 |
| Run 2 | 4:24 | 5:11 | -15.2% | 87th | 3:52 |
| Run 3 | 5:52 | 5:48 | +1.1% | 100th | 4:11 |
| Run 4 | 8:06 | 5:50 | +38.7% | 100th | 4:16 |
| Run 5 | 6:19 | 5:59 | +5.4% | 100th | 4:20 |
| Run 6 | 6:29 | 5:59 | +8.2% | 100th | 4:17 |
| Run 7 | 5:33 | 6:13 | -10.8% | 96th | 4:22 |
Training Recommendations
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:47 | -15.8% | 33th | 4:09 |
| Sled Push | strength | 4:52 | 4:50 | +0.7% | 100th | 3:05 |
| Sled Pull | strength | 11:27 | 10:20 | +10.7% | 100th | 6:01 |
| Burpee Broad Jump | aerobic | 6:51 | 8:09 | -16.0% | 93th | 4:48 |
| Row | aerobic | 5:33 | 5:22 | +3.4% | 100th | 4:30 |
| Farmers Carry | strength | 2:40 | 3:57 | -32.6% | 73th | 2:19 |
| Sandbag Lunges | strength | 6:35 | 9:51 | -33.2% | 80th | 5:27 |
| Wall Balls | strength | 16:20 | 13:56 | +17.2% | 100th | 7:09 |
| Total Running | running | 40:32 | 39:34 | +2.4% | 100th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength