Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
326
Total Time
2:03:46
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.6%
Race avg drop: +17.7%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:38 | -9.7% | 91th | 3:33 |
| Run 2 | 4:27 | 5:11 | -14.3% | 89th | 3:52 |
| Run 3 | 6:08 | 5:48 | +5.7% | 100th | 4:11 |
| Run 4 | 6:28 | 5:50 | +10.7% | 100th | 4:16 |
| Run 5 | 6:35 | 5:59 | +9.9% | 100th | 4:20 |
| Run 6 | 6:07 | 5:59 | +2.1% | 100th | 4:17 |
| Run 7 | 6:43 | 6:13 | +7.9% | 100th | 4:22 |
Training Recommendations
- → Specific weakness: Wall Balls - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:47 | -8.5% | 85th | 4:09 |
| Sled Push | strength | 4:55 | 4:50 | +1.7% | 100th | 3:05 |
| Sled Pull | strength | 6:37 | 10:20 | -36.0% | 71th | 6:01 |
| Burpee Broad Jump | aerobic | 8:32 | 8:09 | +4.6% | 100th | 4:48 |
| Row | aerobic | 5:21 | 5:22 | -0.3% | 100th | 4:30 |
| Farmers Carry | strength | 3:19 | 3:57 | -16.2% | 95th | 2:19 |
| Sandbag Lunges | strength | 10:09 | 9:51 | +3.0% | 100th | 5:27 |
| Wall Balls | strength | 16:29 | 13:56 | +18.3% | 100th | 7:09 |
| Total Running | running | 40:39 | 39:34 | +2.7% | 100th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength