Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
326
Total Time
2:03:46
Overall Percentile
100.0
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 30.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.6%
Race avg drop: +17.7%
Trend per run: +7.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:11 4:38 -9.7% 91th 3:33
Run 2 4:27 5:11 -14.3% 89th 3:52
Run 3 6:08 5:48 +5.7% 100th 4:11
Run 4 6:28 5:50 +10.7% 100th 4:16
Run 5 6:35 5:59 +9.9% 100th 4:20
Run 6 6:07 5:59 +2.1% 100th 4:17
Run 7 6:43 6:13 +7.9% 100th 4:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:47 -8.5% 85th 4:09
Sled Push strength 4:55 4:50 +1.7% 100th 3:05
Sled Pull strength 6:37 10:20 -36.0% 71th 6:01
Burpee Broad Jump aerobic 8:32 8:09 +4.6% 100th 4:48
Row aerobic 5:21 5:22 -0.3% 100th 4:30
Farmers Carry strength 3:19 3:57 -16.2% 95th 2:19
Sandbag Lunges strength 10:09 9:51 +3.0% 100th 5:27
Wall Balls strength 16:29 13:56 +18.3% 100th 7:09
Total Running running 40:39 39:34 +2.7% 100th 28:59

How to Read This Analysis