Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.5%
Race avg drop: +17.7%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:38 | -7.6% | 95th | 3:33 |
| Run 2 | 5:09 | 5:11 | -0.8% | 100th | 3:52 |
| Run 3 | 5:35 | 5:48 | -3.7% | 99th | 4:11 |
| Run 4 | 5:47 | 5:50 | -1.0% | 100th | 4:16 |
| Run 5 | 6:16 | 5:59 | +4.6% | 100th | 4:20 |
| Run 6 | 6:00 | 5:59 | +0.1% | 100th | 4:17 |
| Run 7 | 6:30 | 6:13 | +4.4% | 100th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 41.5% slower than expected
- → Specific weakness: Wall Balls - 29.2% slower than expected
- → Specific weakness: SkiErg - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 4:47 | +22.8% | 100th | 4:09 |
| Sled Push | strength | 5:26 | 4:50 | +12.4% | 100th | 3:05 |
| Sled Pull | strength | 11:32 | 10:20 | +11.5% | 100th | 6:01 |
| Burpee Broad Jump | aerobic | 7:32 | 8:09 | -7.7% | 98th | 4:48 |
| Row | aerobic | 5:52 | 5:22 | +9.3% | 100th | 4:30 |
| Farmers Carry | strength | 3:56 | 3:57 | -0.6% | 100th | 2:19 |
| Sandbag Lunges | strength | 13:57 | 9:51 | +41.5% | 100th | 5:27 |
| Wall Balls | strength | 18:00 | 13:56 | +29.2% | 100th | 7:09 |
| Total Running | running | 39:34 | 39:34 | +0.0% | 100th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength