Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.1%
Race avg drop: -0.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 7:20 | -9.1% | 75th | 6:05 |
| Run 2 | 6:06 | 6:06 | -0.2% | 92th | 5:02 |
| Run 3 | 7:13 | 6:34 | +9.8% | 99th | 5:24 |
| Run 4 | 7:30 | 6:39 | +12.7% | 99th | 5:27 |
| Run 5 | 7:47 | 6:52 | +13.2% | 99th | 5:35 |
| Run 6 | 7:21 | 6:47 | +8.2% | 97th | 5:30 |
| Run 7 | 8:07 | 6:43 | +20.5% | 100th | 5:27 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:27 | -11.4% | 32th | 4:05 |
| Sled Push | strength | 1:59 | 2:12 | -10.1% | 78th | 1:45 |
| Sled Pull | strength | 2:51 | 4:42 | -39.4% | 11th | 3:39 |
| Burpee Broad Jump | aerobic | 4:23 | 4:09 | +5.4% | 95th | 3:05 |
| Row | aerobic | 4:29 | 5:02 | -11.2% | 51th | 4:31 |
| Farmers Carry | strength | 1:52 | 2:05 | -10.9% | 76th | 1:40 |
| Sandbag Lunges | strength | 4:10 | 4:25 | -5.8% | 87th | 3:24 |
| Wall Balls | strength | 4:53 | 6:14 | -21.9% | 62th | 4:52 |
| Total Running | running | 50:44 | 46:52 | +8.2% | 99th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength