Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +17.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:04 | +3.4% | 17th | 3:33 |
| Run 2 | 3:23 | 3:18 | +2.2% | 17th | 3:52 |
| Run 3 | 3:31 | 3:30 | +0.1% | 12th | 4:11 |
| Run 4 | 3:38 | 3:33 | +2.1% | 13th | 4:16 |
| Run 5 | 3:30 | 3:36 | -2.9% | 6th | 4:20 |
| Run 6 | 3:31 | 3:32 | -0.9% | 12th | 4:17 |
| Run 7 | 3:32 | 3:35 | -1.5% | 10th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.4% slower than expected
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:53 | +4.6% | 38th | 4:09 |
| Sled Push | strength | 2:34 | 2:21 | +8.7% | 21th | 3:05 |
| Sled Pull | strength | 4:11 | 4:11 | -0.0% | 6th | 6:01 |
| Burpee Broad Jump | aerobic | 3:43 | 3:19 | +11.9% | 21th | 4:48 |
| Row | aerobic | 4:11 | 4:08 | +1.1% | 15th | 4:30 |
| Farmers Carry | strength | 1:50 | 1:39 | +10.4% | 19th | 2:19 |
| Sandbag Lunges | strength | 4:35 | 3:43 | +23.1% | 31th | 5:27 |
| Wall Balls | strength | 5:20 | 4:15 | +25.4% | 24th | 7:09 |
| Total Running | running | 24:16 | 24:21 | -0.4% | 11th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength