Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
34
Total Time
1:05:26
Overall Percentile
10.6
Lower is faster
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +17.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:04 | +7.6% | 28th | 3:33 |
| Run 2 | 3:16 | 3:18 | -1.4% | 8th | 3:52 |
| Run 3 | 3:21 | 3:30 | -4.7% | 4th | 4:11 |
| Run 4 | 3:25 | 3:33 | -4.1% | 6th | 4:16 |
| Run 5 | 3:29 | 3:36 | -3.5% | 6th | 4:20 |
| Run 6 | 3:23 | 3:33 | -4.7% | 5th | 4:17 |
| Run 7 | 3:28 | 3:35 | -3.5% | 8th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.2% slower than expected
- → Specific weakness: Sled Push - 23.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:53 | +9.3% | 69th | 4:09 |
| Sled Push | strength | 2:55 | 2:21 | +23.3% | 44th | 3:05 |
| Sled Pull | strength | 4:47 | 4:11 | +14.1% | 22th | 6:01 |
| Burpee Broad Jump | aerobic | 4:05 | 3:19 | +22.7% | 30th | 4:48 |
| Row | aerobic | 4:16 | 4:08 | +3.1% | 23th | 4:30 |
| Farmers Carry | strength | 1:36 | 1:39 | -3.8% | 4th | 2:19 |
| Sandbag Lunges | strength | 3:47 | 3:43 | +1.4% | 8th | 5:27 |
| Wall Balls | strength | 5:23 | 4:15 | +26.2% | 25th | 7:09 |
| Total Running | running | 23:41 | 24:22 | -2.8% | 7th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength