Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +10.7%
Race avg drop: +17.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 3:05 | -4.0% | 6th | 3:33 |
| Run 2 | 3:06 | 3:19 | -6.8% | 4th | 3:52 |
| Run 3 | 3:17 | 3:31 | -7.0% | 2th | 4:11 |
| Run 4 | 3:22 | 3:34 | -5.9% | 4th | 4:16 |
| Run 5 | 3:22 | 3:37 | -7.1% | 3th | 4:20 |
| Run 6 | 3:22 | 3:33 | -5.6% | 4th | 4:17 |
| Run 7 | 3:21 | 3:36 | -7.2% | 3th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.5% slower than expected
- → Specific weakness: Sandbag Lunges - 33.2% slower than expected
- → Specific weakness: Wall Balls - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:53 | -1.5% | 5th | 4:09 |
| Sled Push | strength | 2:47 | 2:22 | +17.0% | 34th | 3:05 |
| Sled Pull | strength | 4:41 | 4:13 | +10.7% | 20th | 6:01 |
| Burpee Broad Jump | aerobic | 4:35 | 3:21 | +36.5% | 48th | 4:48 |
| Row | aerobic | 4:16 | 4:08 | +2.9% | 23th | 4:30 |
| Farmers Carry | strength | 1:59 | 1:40 | +18.3% | 34th | 2:19 |
| Sandbag Lunges | strength | 5:01 | 3:46 | +33.2% | 44th | 5:27 |
| Wall Balls | strength | 5:24 | 4:19 | +24.9% | 26th | 7:09 |
| Total Running | running | 22:48 | 24:28 | -6.8% | 3th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength