Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
36
Total Time
1:05:51
Overall Percentile
11.2
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +17.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:05 | +17.4% | 65th | 3:33 |
| Run 2 | 3:33 | 3:19 | +6.7% | 25th | 3:52 |
| Run 3 | 3:54 | 3:32 | +10.4% | 33th | 4:11 |
| Run 4 | 3:57 | 3:34 | +10.3% | 32th | 4:16 |
| Run 5 | 4:06 | 3:37 | +13.0% | 37th | 4:20 |
| Run 6 | 3:49 | 3:34 | +6.9% | 23th | 4:17 |
| Run 7 | 3:53 | 3:36 | +7.5% | 23th | 4:22 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:53 | +2.7% | 28th | 4:09 |
| Sled Push | strength | 2:02 | 2:23 | -14.7% | 2th | 3:05 |
| Sled Pull | strength | 4:00 | 4:14 | -5.7% | 4th | 6:01 |
| Burpee Broad Jump | aerobic | 3:32 | 3:22 | +4.9% | 14th | 4:48 |
| Row | aerobic | 4:10 | 4:09 | +0.4% | 12th | 4:30 |
| Farmers Carry | strength | 1:34 | 1:40 | -6.8% | 2th | 2:19 |
| Sandbag Lunges | strength | 3:46 | 3:46 | -0.3% | 8th | 5:27 |
| Wall Balls | strength | 4:07 | 4:20 | -5.2% | 4th | 7:09 |
| Total Running | running | 26:50 | 24:29 | +9.5% | 30th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength