Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
37
Total Time
1:05:53
Overall Percentile
11.5
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +13.7%
Race avg drop: +17.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:05 | +4.5% | 21th | 3:33 |
| Run 2 | 3:21 | 3:19 | +0.6% | 14th | 3:52 |
| Run 3 | 3:32 | 3:32 | -0.1% | 13th | 4:11 |
| Run 4 | 3:41 | 3:34 | +2.8% | 16th | 4:16 |
| Run 5 | 3:51 | 3:37 | +6.1% | 21th | 4:20 |
| Run 6 | 3:45 | 3:34 | +5.0% | 20th | 4:17 |
| Run 7 | 3:44 | 3:36 | +3.3% | 15th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.9% slower than expected
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:53 | +1.0% | 16th | 4:09 |
| Sled Push | strength | 2:33 | 2:23 | +6.9% | 21th | 3:05 |
| Sled Pull | strength | 4:04 | 4:14 | -4.2% | 5th | 6:01 |
| Burpee Broad Jump | aerobic | 3:05 | 3:22 | -8.5% | 5th | 4:48 |
| Row | aerobic | 4:27 | 4:09 | +7.2% | 48th | 4:30 |
| Farmers Carry | strength | 2:04 | 1:40 | +22.9% | 40th | 2:19 |
| Sandbag Lunges | strength | 3:28 | 3:46 | -8.3% | 3th | 5:27 |
| Wall Balls | strength | 5:20 | 4:20 | +22.6% | 24th | 7:09 |
| Total Running | running | 25:08 | 24:30 | +2.6% | 16th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength