Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
38
Total Time
1:05:54
Overall Percentile
11.8
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +13.6%
Race avg drop: +17.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:05 | -0.4% | 10th | 3:33 |
| Run 2 | 3:18 | 3:19 | -0.9% | 10th | 3:52 |
| Run 3 | 3:32 | 3:32 | -0.1% | 13th | 4:11 |
| Run 4 | 3:36 | 3:35 | +0.5% | 12th | 4:16 |
| Run 5 | 3:48 | 3:37 | +4.7% | 19th | 4:20 |
| Run 6 | 3:34 | 3:34 | -0.2% | 15th | 4:17 |
| Run 7 | 3:41 | 3:36 | +1.9% | 12th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.3% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:53 | -0.3% | 9th | 4:09 |
| Sled Push | strength | 3:08 | 2:23 | +31.3% | 59th | 3:05 |
| Sled Pull | strength | 4:55 | 4:14 | +15.8% | 25th | 6:01 |
| Burpee Broad Jump | aerobic | 2:44 | 3:22 | -19.0% | 1th | 4:48 |
| Row | aerobic | 4:18 | 4:09 | +3.6% | 29th | 4:30 |
| Farmers Carry | strength | 1:55 | 1:40 | +13.9% | 29th | 2:19 |
| Sandbag Lunges | strength | 4:15 | 3:47 | +12.3% | 22th | 5:27 |
| Wall Balls | strength | 4:54 | 4:21 | +12.6% | 17th | 7:09 |
| Total Running | running | 24:34 | 24:30 | +0.2% | 12th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength