Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +15.3%
Race avg drop: +17.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 3:06 | -7.6% | 3th | 3:33 |
| Run 2 | 3:08 | 3:20 | -6.1% | 6th | 3:52 |
| Run 3 | 3:34 | 3:32 | +0.6% | 14th | 4:11 |
| Run 4 | 3:42 | 3:35 | +3.0% | 17th | 4:16 |
| Run 5 | 3:40 | 3:38 | +0.7% | 14th | 4:20 |
| Run 6 | 3:30 | 3:34 | -2.3% | 9th | 4:17 |
| Run 7 | 3:25 | 3:37 | -5.7% | 5th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.6% slower than expected
- → Specific weakness: Sled Pull - 23.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:53 | +3.9% | 37th | 4:09 |
| Sled Push | strength | 2:39 | 2:23 | +10.6% | 26th | 3:05 |
| Sled Pull | strength | 5:17 | 4:16 | +23.8% | 35th | 6:01 |
| Burpee Broad Jump | aerobic | 3:28 | 3:23 | +2.3% | 13th | 4:48 |
| Row | aerobic | 4:26 | 4:09 | +6.7% | 46th | 4:30 |
| Farmers Carry | strength | 1:53 | 1:41 | +11.4% | 23th | 2:19 |
| Sandbag Lunges | strength | 4:17 | 3:48 | +12.6% | 22th | 5:27 |
| Wall Balls | strength | 5:36 | 4:23 | +27.6% | 29th | 7:09 |
| Total Running | running | 23:51 | 24:34 | -2.9% | 8th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength