Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +14.2%
Race avg drop: +17.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:07 | +4.1% | 23th | 3:33 |
| Run 2 | 3:26 | 3:21 | +2.1% | 18th | 3:52 |
| Run 3 | 3:43 | 3:34 | +4.0% | 21th | 4:11 |
| Run 4 | 3:56 | 3:37 | +8.5% | 31th | 4:16 |
| Run 5 | 3:52 | 3:40 | +5.3% | 22th | 4:20 |
| Run 6 | 3:50 | 3:36 | +6.1% | 24th | 4:17 |
| Run 7 | 3:48 | 3:39 | +3.8% | 20th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:54 | +2.7% | 30th | 4:09 |
| Sled Push | strength | 2:48 | 2:25 | +15.4% | 36th | 3:05 |
| Sled Pull | strength | 4:48 | 4:20 | +10.3% | 22th | 6:01 |
| Burpee Broad Jump | aerobic | 3:45 | 3:27 | +8.5% | 21th | 4:48 |
| Row | aerobic | 4:11 | 4:10 | +0.3% | 15th | 4:30 |
| Farmers Carry | strength | 1:56 | 1:43 | +12.4% | 30th | 2:19 |
| Sandbag Lunges | strength | 3:45 | 3:52 | -3.4% | 7th | 5:27 |
| Wall Balls | strength | 4:09 | 4:30 | -8.1% | 5th | 7:09 |
| Total Running | running | 25:50 | 24:46 | +4.3% | 21th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength