Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
47
Total Time
1:07:24
Overall Percentile
14.6
Lower is faster
Athlete
New Zealand

Category Performance Summary

aerobic

+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.9

Excellent endurance - maintaining pace better than field
Your pace drop: +11.8%
Race avg drop: +17.7%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:17 3:08 +4.5% 25th 3:33
Run 2 3:38 3:23 +7.3% 33th 3:52
Run 3 3:47 3:36 +5.0% 24th 4:11
Run 4 3:49 3:39 +4.5% 24th 4:16
Run 5 3:54 3:42 +5.3% 25th 4:20
Run 6 3:47 3:38 +3.8% 20th 4:17
Run 7 3:57 3:41 +7.0% 28th 4:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 3:55 +6.7% 60th 4:09
Sled Push strength 2:54 2:27 +18.1% 43th 3:05
Sled Pull strength 4:37 4:25 +4.3% 17th 6:01
Burpee Broad Jump aerobic 3:39 3:30 +3.8% 19th 4:48
Row aerobic 4:18 4:11 +2.7% 29th 4:30
Farmers Carry strength 1:55 1:44 +9.7% 29th 2:19
Sandbag Lunges strength 4:14 3:57 +7.1% 21th 5:27
Wall Balls strength 3:48 4:37 -18.0% 1th 7:09
Total Running running 26:09 24:57 +4.8% 23th 28:59

How to Read This Analysis