Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
47
Total Time
1:07:24
Overall Percentile
14.6
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +11.8%
Race avg drop: +17.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:08 | +4.5% | 25th | 3:33 |
| Run 2 | 3:38 | 3:23 | +7.3% | 33th | 3:52 |
| Run 3 | 3:47 | 3:36 | +5.0% | 24th | 4:11 |
| Run 4 | 3:49 | 3:39 | +4.5% | 24th | 4:16 |
| Run 5 | 3:54 | 3:42 | +5.3% | 25th | 4:20 |
| Run 6 | 3:47 | 3:38 | +3.8% | 20th | 4:17 |
| Run 7 | 3:57 | 3:41 | +7.0% | 28th | 4:22 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:55 | +6.7% | 60th | 4:09 |
| Sled Push | strength | 2:54 | 2:27 | +18.1% | 43th | 3:05 |
| Sled Pull | strength | 4:37 | 4:25 | +4.3% | 17th | 6:01 |
| Burpee Broad Jump | aerobic | 3:39 | 3:30 | +3.8% | 19th | 4:48 |
| Row | aerobic | 4:18 | 4:11 | +2.7% | 29th | 4:30 |
| Farmers Carry | strength | 1:55 | 1:44 | +9.7% | 29th | 2:19 |
| Sandbag Lunges | strength | 4:14 | 3:57 | +7.1% | 21th | 5:27 |
| Wall Balls | strength | 3:48 | 4:37 | -18.0% | 1th | 7:09 |
| Total Running | running | 26:09 | 24:57 | +4.8% | 23th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength