Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Simon Jousserand-shirley
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Compare your performance against the average of your age group (35-39).
Place
50
Total Time
1:07:44
Overall Percentile
15.9
Lower is faster
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +27.1%
Race avg drop: +17.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:09 | +3.1% | 23th | 3:33 |
| Run 2 | 3:12 | 3:23 | -5.8% | 6th | 3:52 |
| Run 3 | 3:27 | 3:36 | -4.6% | 8th | 4:11 |
| Run 4 | 3:35 | 3:40 | -2.3% | 11th | 4:16 |
| Run 5 | 3:41 | 3:43 | -0.9% | 15th | 4:20 |
| Run 6 | 4:23 | 3:39 | +19.7% | 57th | 4:17 |
| Run 7 | 3:49 | 3:42 | +2.9% | 21th | 4:22 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.1% slower than expected
- → Specific weakness: Wall Balls - 35.6% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:55 | -6.2% | 0th | 4:09 |
| Sled Push | strength | 2:30 | 2:28 | +1.1% | 17th | 3:05 |
| Sled Pull | strength | 4:14 | 4:27 | -5.2% | 8th | 6:01 |
| Burpee Broad Jump | aerobic | 4:54 | 3:32 | +38.1% | 58th | 4:48 |
| Row | aerobic | 4:09 | 4:11 | -1.1% | 11th | 4:30 |
| Farmers Carry | strength | 1:55 | 1:45 | +8.8% | 29th | 2:19 |
| Sandbag Lunges | strength | 3:12 | 3:59 | -19.8% | 1th | 5:27 |
| Wall Balls | strength | 6:22 | 4:41 | +35.6% | 42th | 7:09 |
| Total Running | running | 25:22 | 25:03 | +1.2% | 18th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength