Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
51
Total Time
1:07:44
Overall Percentile
15.9
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +17.7%
Race avg drop: +17.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:09 | -2.2% | 10th | 3:33 |
| Run 2 | 3:30 | 3:23 | +3.0% | 22th | 3:52 |
| Run 3 | 3:39 | 3:36 | +0.9% | 18th | 4:11 |
| Run 4 | 3:43 | 3:40 | +1.3% | 18th | 4:16 |
| Run 5 | 3:44 | 3:43 | +0.4% | 17th | 4:20 |
| Run 6 | 3:48 | 3:39 | +3.8% | 22th | 4:17 |
| Run 7 | 3:57 | 3:42 | +6.5% | 28th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.0% slower than expected
- → Specific weakness: Wall Balls - 21.4% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:55 | -0.3% | 13th | 4:09 |
| Sled Push | strength | 2:27 | 2:28 | -0.9% | 13th | 3:05 |
| Sled Pull | strength | 4:46 | 4:27 | +6.8% | 21th | 6:01 |
| Burpee Broad Jump | aerobic | 3:13 | 3:32 | -9.4% | 8th | 4:48 |
| Row | aerobic | 4:17 | 4:11 | +2.1% | 27th | 4:30 |
| Farmers Carry | strength | 2:10 | 1:45 | +23.0% | 47th | 2:19 |
| Sandbag Lunges | strength | 3:59 | 3:59 | -0.1% | 13th | 5:27 |
| Wall Balls | strength | 5:42 | 4:41 | +21.4% | 32th | 7:09 |
| Total Running | running | 25:26 | 25:03 | +1.5% | 18th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength