Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
55
Total Time
1:08:03
Overall Percentile
17.1
Lower is faster
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +16.2%
Race avg drop: +17.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:09 | +1.7% | 20th | 3:33 |
| Run 2 | 3:22 | 3:24 | -1.2% | 16th | 3:52 |
| Run 3 | 3:44 | 3:37 | +2.8% | 22th | 4:11 |
| Run 4 | 3:48 | 3:40 | +3.2% | 22th | 4:16 |
| Run 5 | 3:51 | 3:44 | +3.1% | 21th | 4:20 |
| Run 6 | 3:44 | 3:40 | +1.6% | 19th | 4:17 |
| Run 7 | 3:55 | 3:43 | +5.2% | 26th | 4:22 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:56 | +0.8% | 22th | 4:09 |
| Sled Push | strength | 2:23 | 2:29 | -4.2% | 9th | 3:05 |
| Sled Pull | strength | 4:55 | 4:30 | +9.2% | 25th | 6:01 |
| Burpee Broad Jump | aerobic | 4:17 | 3:34 | +19.7% | 37th | 4:48 |
| Row | aerobic | 4:30 | 4:12 | +7.1% | 54th | 4:30 |
| Farmers Carry | strength | 1:49 | 1:46 | +2.4% | 17th | 2:19 |
| Sandbag Lunges | strength | 4:06 | 4:01 | +1.9% | 18th | 5:27 |
| Wall Balls | strength | 4:30 | 4:45 | -5.3% | 9th | 7:09 |
| Total Running | running | 25:37 | 25:09 | +1.8% | 20th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength